Facing a life transition? Clinical hypnotherapy reduces stress, sharpens focus, and supports confident next steps. Canberra & online.

Emotional eating is rarely about food — it's about soothing emotions and unmet needs

Busy schedule or live remotely? Online clinical hypnotherapy offers a flexible, private way to access support - without leaving your home

Trauma therapy without the need to retell, relive or rationalise your distressing memories.

If a car accident has left you anxious or fearful, you don’t have to live with avoidance.

Is anxiety, self-doubt, or the ghosts of past injuries or poor performances holding you back?

Discover why willpower alone is not enough to outsmart the power of your subconscious autopilot.

Cathy overcame depression with hypnotherapy, regaining control, confidence, and emotional balance. Read her journey!

Research shows that by February, 80% of New Year’s resolutions fail. But what if there was a way to set yourself up for success?

Unlike traditional approaches to PTSD treatment, MEMI doesn’t require clients to relive or retell their trauma.

During our initial assessment, it was clear Andrew’s symptoms aligned with PTSD. We started with Multi-Channel Eye Movement Integration.

At the core of alcohol dependency is a repetition that can feel automatic. When caught in this cycle, it can feel like you're losing control