Extending therapy doesn't always mean better outcomes. Here's what the latest research says about brief, focused therapy - and why I often start with four to five sessions.

Complex trauma can shape how our mind and nervous system respond long after the original experiences have passed. Learn why these protective patterns develop and how therapy can help change them.

If you’ve ever thought “I know why I do this, I just can’t stop”, this article explains why - and how habits can be changed without force or shame

Trauma therapy without the need to retell, relive or rationalise your distressing memories.

If a car accident has left you anxious or fearful, you don’t have to live with avoidance.

Unlike traditional approaches to PTSD treatment, MEMI doesn’t require clients to relive or retell their trauma.

During our initial assessment, it was clear Andrew’s symptoms aligned with PTSD. We started with Multi-Channel Eye Movement Integration.