Facing a life transition? Clinical hypnotherapy reduces stress, sharpens focus, and supports confident next steps. Canberra & online.

Emotional eating is rarely about food — it's about soothing emotions and unmet needs

If a car accident has left you anxious or fearful, you don’t have to live with avoidance.

At the core of alcohol dependency is a repetition that can feel automatic. When caught in this cycle, it can feel like you're losing control

Causes of anxiety often stem from deeply rooted emotional and mental patterns that are hard to change through conscious effort alone.