Hypnotherapy for anxiety in Canberra
Recognising the patterns and feelings of anxiety
When anxiety takes hold, it often feels like something outside your control - like it’s just happening to you. People often say things like, “My job is so stressful,” or “I’ve always been an anxious person.” And while those statements feel true, they usually point to deeper patterns playing out beneath the surface.
The inner voice that comes with anxiety can be loud and convincing. It might say, “I know what they’re thinking,” or “I know exactly how this is going to turn out” - and you start spotting ‘evidence’ everywhere to prove it. Combine that with the time spent worrying, overthinking, and predicting worst-case scenarios, and it’s no wonder finding the right support can feel overwhelming.
That’s where hypnotherapy for anxiety in Canberra comes in - helping you gently work through the past and shift those patterns so anxiety no longer runs the show.
Avoidance and comfort seeking behaviours
Without effective anxiety treatment, it's common for people to avoid situations or people they associate with anxious feelings — often turning to unhelpful habits at the end of the day for a sense of comfort. In these cases, hypnotherapy for anxiety can offer a powerful and lasting solution
Hypnosis therapy for anxiety
Clinical hypnotherapy for anxiety targets the thoughts and behaviours that are driving anxiety by:
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Enabling you to filter out thoughts and feelings that are impacting your daily life
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Parking people or past events enabling you to focus on the present
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Overriding feelings of discomfort and uncertainty enabling you to deal with boundary setting, difficult conversations and conflict
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Enabling a relaxation response to keep you grounded throughout the day
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Overcoming cravings for any unhealthy habits
Unlike talk therapy, hypnosis for anxiety works with the subconscious mind to embed more helpful cognitive, emotional, and behavioural responses. Over time, these changes become your brain’s new autopilot — helping you experience lasting improvement and a greater sense of control
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At Miracle Minds, you can get anxiety treatment right here in Canberra or relax at home and connect with us online through secure telehealth — whatever works best for you.
Frequently asked questions
