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Success story: How hypnotherapy for anxiety helped James

Miracle Minds

Meet James, a senior executive in his 40s. He is a proud father to three teenagers, and he leads a demanding professional life managing multiple responsibilities in his job. However, behind this façade of success, James struggled with personal challenges. His confidence and mood had plummeted since the breakdown of a relationship, and he felt emotionally stuck. His anxiety impacted not only his personal life but also his professional performance. He knew he needed to make a change but wasn’t sure how to get started. He tried different types of therapies but found real change with hypnotherapy.


Through hypnosis to treat anxiety, he found a path to regain control over his emotional wellbeing.



Setting goals to shift a mindset in hypnotherapy

When James first approached Miracle Minds, we discussed his goals. He wanted to feel secure, confident, happy, and grateful again—things he had lost in the fog of feeling anxious and experiencing emotional distress. Together, we identified these as his primary goals for undergoing hypnotherapy.


Anxiety often makes you feel overwhelmed by emotions and situations. The mind becomes a tangled web of past regrets, present fears, and future uncertainties, fuelled by emotions caused by anxiety. Through hypnotherapy, we aimed to help James shift his mindset and break free from this vicious circle .

 

Understand anxiety and how to address anxiety disorders

I often describe the issue of anxiety as a building being supported by several pillars. These pillars represent the mental and emotional factors that sustain anxiety. Each pillar needs to be addressed and knocked down to create a long-lasting solution.


Some of the key pillars contributing to James's anxiety included:

  • Past orientation: James frequently ruminated on his relationship breakdown. He couldn't let go of what had happened, which weighed heavily on his mood and left him feeling stuck.

  • External orientation: James believed his ex-partner was responsible for his problems. His focus was external—blaming others or circumstances for his feelings. Taking responsibility for your own thoughts and feelings is crucial for overcoming anxiety.

  • Globalisation: James saw his problem as all-encompassing, with no way to escape it. When we globalise our problems, we feel overwhelmed and helpless.

  • Internal orientation: James constantly compared the external world to his internal expectations. He overanalysed situations and struggled to accept reality. This led to him feeling stuck in an internal battle with himself.

  • Intolerance for uncertainty: The unknown scared James, particularly regarding his future at work and in relationships. Uncertainty is a significant source of anxiety, and learning to accept and manage it was important for James.

  • Avoidant coping style: James avoided dealing with the emotional turmoil of finalising his relationship. Through hypnotherapy, he needed to learn how to face difficult conversations with confidence while remaining calm.

 

How hypnotherapy for anxiety works

Hypnotherapy is often misunderstood. It's not about mind control or losing awareness. Rather, hypnosis is an evidence-based form of therapy that taps into the unconscious mind to encourage positive change. Causes of anxiety often come from deeply rooted emotional and mental patterns that are hard to change through conscious effort alone. This is where hypnotherapy comes in.


For James, the treatment plan involved 5 hypnotherapy sessions designed to address the "pillars" of his anxiety. Because the unconscious mind doesn’t rely on logic or reasoning and can’t distinguish between what is real or imagined, I used guided imagery, visualisation, and positive suggestions during these sessions. Hypnotherapy allowed James to reframe his thoughts and feelings, helping him develop healthier emotional responses. He was able to shift his perspective to understand that he was in control of his thoughts, actions, and reactions. I also helped James break down his issues into smaller and manageable components.


An essential part of the process was reinforcing these changes between sessions. After each appointment, James would listen to a personalised audio recording of our session. This reinforced the progress we made in clinic by further embedding the positive suggestions in his subconscious mind.

 

Managing anxiety stressors: Results and transformation

Over a short time, James noticed significant changes. His confidence returned, and he reported feeling more at peace with his past. One improvement came as a surprise—James had always found it difficult to deliver presentations at work. Though we hadn't specifically addressed this fear during our sessions, the holistic approach to treating his anxiety had an unexpected benefit: his fear of public speaking diminished significantly.


James explained that what used to be a source of stress for him—standing in front of his colleagues to present—was now manageable. He felt calm and composed, something he never thought would be possible. This is a perfect example of how hypnotherapy can have ripple effects in areas of your life that may not have been your primary focus.

 

The power of hypnotherapy and treatment for anxiety

James’s story demonstrates how hypnotherapy can be a powerful tool for overcoming anxiety. By addressing the core pillars holding up his problem, James was able to regain his confidence, manage his emotions more effectively, and even conquer a long-standing fear.


If you find yourself struggling with types of anxiety disorders, it’s important to remember that you don’t have to navigate it alone. Hypnotherapy offers a unique approach by working with your subconscious mind to foster positive changes in your thoughts, feelings, and behaviours.


Much like James, you can take control of your anxiety and begin to live a more peaceful, confident, and fulfilling life. All it takes is a willingness to embrace the process and trust in the power of your mind to heal and transform.


Learn more about hypnotherapy for anxiety here. If you would like to understand more about how hypnotherapy can help with anxiety, please book a free 15-minute consultation using the button below.

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